Building a high-performance body requires a training philosophy that bridges the gap between traditional strength training and tactical readiness. The GBRS Performance Program, developed by former Tier 1 Special Operations veterans DJ Shipley and Cole Fackler, provides this exact blueprint.
: Workouts begin with movement optimization (mobility and flexibility) to "get individuals out of pain" before progressing to high-intensity strength and power blocks. The GBRS Performance Standards (PDF) A central component of the program is the Performance Standards PDF gbrs performance program pdf
Scattered between charts were poetic inserts: a six-line meditation on “small resistances,” a ledger template titled “what I’ll stop doing,” and a letter from the program’s founder, Mara Bishop. Her letter admitted failure as frankly as success. GBRS began after a cohort of elite trainees hit burnout; they redesigned training to prioritize longevity over flash. “Performance without wearability is vanity,” Mara wrote. “Design for ten years, not ten weeks.” The GBRS Performance Standards (PDF) A central component
The program allows for equipment substitutions (e.g., swapping back squats for goblet squats) based on what you have available. “Performance without wearability is vanity,” Mara wrote
, a tactical training organization founded by retired Tier 1 Special Mission Unit veterans. The program is designed by renowned coach Vernon Griffith II