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However, when stripped of commercial influences, true wellness and body positivity are deeply aligned.

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Dieting is the opposite of wellness. Studies consistently show that 95% of diets fail, and most people regain more weight than they lost. More alarmingly, dieting is a primary predictor of developing an eating disorder. More alarmingly, dieting is a primary predictor of

Body positivity is often misunderstood as simply loving your reflection 100% of the time. That is an unrealistic goal. Even the most confident people have "bad body image days."