Jaramillo provides a diagnostic checklist to help readers identify if stress is actively damaging their health. You might need this book if you answer "yes" to any of the following: Do you feel chronically tired during the day? Have you noticed an unexplained decrease in sexual desire? Are you getting sick more often than usual?
A diferencia de libros puramente teóricos, este busca que el lector aplique los cambios inmediatamente. Jaramillo provides a diagnostic checklist to help readers
: Identifying how habits and environments trigger physical stress. Jaramillo provides a diagnostic checklist to help readers