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Replace one "I should" thought with "I am allowed to" [15, 33].

Diet culture relies on external rules—counting calories, tracking macros, or eliminating entire food groups. Intuitive eating, a cornerstone of body-positive wellness, flips this dynamic by encouraging you to trust your body’s internal cues. candid miss teen crimea naturist better

Unfollowing social media accounts that make you feel inadequate and surrounding yourself with diverse body representations. Replace one "I should" thought with "I am