The Exergear X10 features adjustable resistance.
Press MODE until "Manual" or "P1" is highlighted. Press "ENTER" or "START." Best for: Warm-ups, cool-downs, and endurance testing. Operation: You control the resistance manually via the knob. Exergear X10 Cross Trainer Manual BETTER
Keep your head up and gaze fixed forward; do not look down at your feet. Maintain a straight spine with a slightly engaged core. The Exergear X10 features adjustable resistance
The Exergear X10 Cross Trainer is a versatile and low-impact fitness machine designed to provide a full-body workout. It's perfect for cardio, strength training, and rehabilitation exercises. With its sturdy frame and smooth motion, the X10 Cross Trainer is ideal for users of all fitness levels. Operation: You control the resistance manually via the knob
Align the Rear Stabilizer Tube with the back end of the frame and fasten it tightly using the provided hardware. Step 2: Main Console Post Attachment
Secure the upright post to the main frame using the bolts and washers provided. Step 3: Handlebars and Pedal Arms Attach the lower handlebars to the main frame.