For every hour of digital entertainment, encourage one hour of outdoor play to maintain physical health. 3. Mental Wellbeing and Mindful Consumption
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Schools can teach children how to analyze the media they consume. Simple lessons on identifying safe websites, understanding that online content is often curated and not always real, and recognizing online bullying can empower students to navigate the digital world safely. Promoting Healthy Extracurricular Activities For every hour of digital entertainment, encourage one