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High-calorie, carbohydrate-heavy breakfast staples.

But does carrying extra weight automatically mean you are unhealthy? Is the Malaysian lifestyle inherently designed to make us "besar"? And most importantly, how do thousands of Malaysian women navigate the fine line between accepting their body shape and managing their medical risks? awek tetek besar kene ramas hisap link

Substitute coconut milk ( santan ) with low-fat milk or yogurt where possible. Opt for grilling, steaming, or baking over deep-frying. High-calorie, carbohydrate-heavy breakfast staples

24-hour mamak stalls make late-night snacking a cultural norm. awek tetek besar kene ramas hisap link