Between Safa and Marwa, you will see two sets of . Men should jog at a medium pace between these markers, while women maintain a normal walking pace. Completing the Seven Laps
The Prophet Muhammad (peace be upon him) said: "From one Umrah to another is an expiation for the sins committed between them." (Sahih al-Bukhari) manasik umrah pdf
After praying two Rak'ahs of optional prayer (if not in a disliked prayer time), face the Qiblah and declare your intention ( Niyyah ): Between Safa and Marwa, you will see two sets of