Riso invites readers to identify the "social self" (the image we project) and separate it from the "real self." He argues that maintaining a false image drains our vital energy. To be happy, we must shed the need for external validation.
Riso redefines "rebellion" not as destructive defiance but as a healthy act of self-preservation. In a world that pressures individuals to conform, he argues that rebellion is necessary to protect one's mental health and individual liberty. The book explores how our understanding of "rebellion" is often mediated by religious education, resignation, and social hierarchies. He encourages readers to harness their sense of indignation against injustice and to balance it with their own beliefs in the pursuit of a happier, more fulfilling life. atrevete a ser quien eres walter riso pdf link
Riso explains that we often torture ourselves trying to reach an impossible, perfect version of who we should be. True mental health begins when you accept your "real self," complete with imperfections. 2. Emotional Autonomy Riso invites readers to identify the "social self"