Les Mills Bodypump 125 Tracklist Verified 2021 Jun 2026
My Feelings – Riggi & Piros x VENIICE with RANI Track 2 (Squats): Big City Life – Luude & Mattafix
Posterior chain, including the latissimus dorsi, rhomboids, and hamstrings. Set to an intense trap/electronic rhythm, this track demands powerful clean and presses, deadrows, and high pulls to elevate the heart rate and build explosive power. Track 5: Triceps Song: Worth It les mills bodypump 125 tracklist verified
Tracks specifically chosen to align with the tempo of the movements, enhancing motivation and pacing. Verified BodyPump 125 Tracklist My Feelings – Riggi & Piros x VENIICE
BODYPUMP 125 was officially launched in gyms worldwide in mid-2023, offering a variety of workout lengths to suit different schedules and training goals, ranging from a quick 30-minute blast to the full 55-minute experience. Below is the complete, verified tracklist for the as presented on Les Mills On Demand: Verified BodyPump 125 Tracklist BODYPUMP 125 was officially
The official sequence for BODYPUMP 125 follows the traditional 10-track structure designed to fatigue every major muscle group: Track 1 (Warm-up): My Feelings – Riggi & Piros x VENIICE with RANI Track 2 (Squats): Big City Life – Luude & Mattafix Track 3 (Chest): Pump It Louder – Tiësto & Black Eyed Peas Track 4 (Back): – Aero Chord (Original) Track 5 (Triceps): – Fifth Harmony feat. Kid Ink Track 6 (Biceps): My Feet Don't Work No More – Splasher! Track 7 (Lunges): – Valentino Khan Track 8 (Shoulders): Losing My Mind – Big Gigantic & Brooke Williams Track 9 (Core): – Boomdabash feat. Annalisa Track 10 (Cooldown): Sweet Little Lies (Disfunktion Remix) – Steve Brian & RENÉE The "Track 4" Plot Twist
Veteran instructors are comparing BP125 to the golden era of Releases 75–85. Here is a quick comparison:
