If your "wellness routine" leaves you exhausted, it is not wellness. It is burnout with a green smoothie.
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Celebrate your progress by noticing improvements in your stamina, flexibility, sleep quality, and stress resilience. 3. Holistic Mental and Emotional Self-Care This link or copies made by others cannot be deleted
Waking up refreshed and maintaining steady daytime energy.
Toss out scales, fit-check mirrors that trigger anxiety, and clothing that no longer fits. Buy clothes that fit the body you have right now.