Bodypump 86 Choreography Notes Pdf [repack] -

As the class comes to a close, Emma and Rachel share a high-five. "That was epic!" Emma exclaims. "We should do it again sometime."

And if you get it? Don’t just read it. Go to your gym, grab a barbell, load a single red plate, and press play on a dodgy YouTube audio rip of Track 6 (the Back track, set to a rock anthem about "rising from ashes").

Understanding the mechanical focus prevents structural overload, particularly in Track 4 (Back) and Track 8 (Shoulders).

When studying the choreography notes, it is essential to align the movements with proper biomechanics:

: This track stands out for its use of dumbbells or weight plates for "fun flys" while lying down. The track concludes with two short rounds of traditional barbell bench presses using heavier chest weights, allowing for a final strength push.

Technique & Safety

Often uses a combination of barbell upright rows, overhead presses, and lateral raises with hand plates to shape the deltoids. Instructor Tips for Success How to learn Les Mills group fitness releases