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Integrating body positivity into wellness is not "glorifying obesity." It is a pragmatic health strategy. When you feel safe and accepted in your body, you are biologically and psychologically more capable of taking care of it.

Adopting a is not an excuse to give up on your health. It is an invitation to pursue your health without losing your sanity. It is the understanding that a happy, long life is not reserved for people who fit a specific mold.

Choose activities based on how they make your brain feel, not just your muscles.