Focuses on an upper/lower body split, emphasizing raw strength, hypertrophy, and work capacity. Phase 2 (Month 2):
: The goal is to build "lean, athletic muscle" by incorporating sprinting, jumping, and explosive lifting rather than just slow, controlled reps.
: Introduces a push-pull-legs (PPL) structure with a heavy emphasis on acceleration and fast-twitch fiber recruitment, culminating in the "All Max" challenge.