: Results are achieved using very light dumbbells (often 3–5 lbs) by focusing on maximal muscle contraction at the apex of every movement.
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The Lost Secret to a Great Body: Building Muscles in 20 Minutes a Day with Stupidly Light Weights : Results are achieved using very light dumbbells
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The Lost Secret to a Great Body: Why Modern Fitness is Failing You
Additionally, some readers found the book heavy on history and light on the actual “secret.” One 3-star review noted it felt “overpriced for what is mostly the author’s discussion of why light dumbbells can do anything at all” and that the workout itself is essentially a pump program. It's important to note that this is generally ; it is a strength and muscle-building (hypertrophy) program aimed at changing your body's composition.