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This updated image would transform school culture, and by extension, national culture. Children who see a healthy, active headmaster grow into adults who prioritize wellness.

Encik Azman (fictional composite) School: SK Taman Mutiara, Selangor Before: BMI 32, hypertensive, prediabetic, chronic back pain. His "gambar" showed a tired, puffy face. Intervention:

Many individuals use high-sugar or high-fat foods as a coping mechanism to deal with daily exhaustion and emotional burnout.

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This updated image would transform school culture, and by extension, national culture. Children who see a healthy, active headmaster grow into adults who prioritize wellness.

Encik Azman (fictional composite) School: SK Taman Mutiara, Selangor Before: BMI 32, hypertensive, prediabetic, chronic back pain. His "gambar" showed a tired, puffy face. Intervention:

Many individuals use high-sugar or high-fat foods as a coping mechanism to deal with daily exhaustion and emotional burnout.