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Instead of focusing on what to cut out of your life, focus on what you can add. Add more colorful vegetables to your plate, add more hours of restful sleep, or add more laughter to your week.

Meditation, journaling, and deep-breathing exercises help ground the nervous system and build self-compassion. Instead of focusing on what to cut out

The concept of a wellness lifestyle has shifted from rigorous perfection to radical self-acceptance. In the past, health was often measured by a number on a scale, but the modern intersection of body positivity and wellness focuses on how your body feels rather than how it looks. Redefining Wellness through Body Positivity add more hours of restful sleep

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