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The Complete Guide to Kantha Padma Kriya: Awakening the Throat Lotus
Rest your hands on your knees in Gyan Mudra (thumb and index finger touching). Close your eyes and take three deep, grounding breaths. 2. The Internal Focus (Drishti) kantha padma kriya pdf
Dedicated practice of the Kantha Padma Kriya yields profound transformations across physical, mental, and spiritual planes: The Complete Guide to Kantha Padma Kriya: Awakening
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Because kriyas work directly with the subtle energy body (prana), safety is paramount: