Bodypump 86 Choreography Notes Pdf Work Fixed

Ensure your front knee stays aligned over your ankle and your back knee drops straight toward the floor. Track 8: Shoulders Welcome to the Jungle Focus: Anterior, lateral, and posterior deltoids.

BP86’s strength is musicality. Use the PDF to map explosive moves to chorus drops and slow pulses to breakdowns. bodypump 86 choreography notes pdf work

Attempting to teach BodyPump 86 by simply watching the masterclass video can lead to missed transitions and poor timing. The written notes contain subtle cues that are easily missed on screen. Track-by-Track Choreography Breakdown Track 1: Warmup Ensure your front knee stays aligned over your

The triceps track is structured as a :