/\ / \ Level 6: Supplements /____\ Level 5: Nutrient Timing /______\ Level 4: Food Quality /________\ Level 3: Micronutrients & Water /__________\ Level 2: Macronutrients & Fiber /____________\ Level 1: Energy Balance Level 1: Energy Balance (The Foundation)
: 3 to 5 grams daily to increase power output and muscular hypertrophy. /\ / \ Level 6: Supplements /____\ Level
The nutrition pyramid represents a logical order of importance (from bottom to top): Conclusion It is not a "diet book" in
Allocate 20% to 35% of your total daily calories to dietary fats. [1] Carbohydrates Level 5: Supplements
Focuses on long-term health and behavior change rather than quick fixes. Conclusion
It is not a "diet book" in the traditional sense—it does not give you a meal plan to follow blindly. Instead, it gives you the education to design your own meal plan, adjust it based on your feedback, and sustain it for a lifetime.
Ensuring adequate fuel around training sessions helps performance and recovery. Level 5: Supplements