Parabody 400 Exercise Chart ((hot)) Free ❲PLUS »❳

Printing the PDF is only half the battle. Mounting it correctly ensures you actually use it.

⚠️ Note: Parabody is no longer in production, so official charts are hard to find. The chart below is compiled from user manuals and owner experience. parabody 400 exercise chart free

The Parabody 400 design allows for a full-body routine using several integrated stations. Key exercises include: Printing the PDF is only half the battle

The series (including models like the 400101) is a classic home gym system known for its space-efficient design and high-quality steel construction. While physical charts can be hard to find for vintage equipment, you can access the ParaBody Home Gym 400101 User Guide on the Internet Archive , which includes essential safety and setup information. The chart below is compiled from user manuals

Regularly check the cables for fraying and lubricate the guide rods to keep the pulley system smooth.

Sit facing away from the machine. Grip the mid-level handles. Push forward until arms are extended. Focus on squeezing the pectoral muscles.