Bodypump 97 — Choreography Notes Pdf

Prepares the joints and elevates the heart rate. It introduces deadlifts, deadrows, upright rows, clean and presses, and squats using a light warmup weight. Track 2: Squats Song: I Want You To Know – Zedd feat. Selena Gomez

Flexibility and recovery. Gentle static stretching resets muscle length, lowers the heart rate, and promotes myofascial relaxation. Key Technique Rules for BodyPump 97

Keep feet directly under hips, knees soft, core braced, chest lifted, and shoulders rolled back and down. bodypump 97 choreography notes pdf

Released in late 2018 (celebrating the 97th quarter of the Les Mills program), BodyPump 97 strikes a perfect balance between classic hypertrophy training and high-rep metabolic conditioning. This release is notorious for its brutal "Squat Track" and a chest track that demands absolute control.

How Deep Is Your Love (Lunges) focuses on glute-intensive, high-volume reps; Bumble Bee (Shoulders) acts as a high-intensity peak track with push-ups. The session concludes with Young & Stupid (Core) and Purple (Cooldown). Choreography Themes Prepares the joints and elevates the heart rate

During the high-repetition burning phases—especially in Track 2 (Squats) and Track 6 (Biceps)—shift your focus to performance mindset. Connect the physical challenge to the music's emotional peaks to drive compliance until the final rep. If you want to dive deeper into this release, let me know:

Guidance moves from basic setup (feet positioning), to refinement (squeezing glutes), to motivation (hitting the beat). PDF Breakdown: Selena Gomez Flexibility and recovery

Exact counts of singles, pulses, and slow combinations.