Bodypump 47: Tracklist

A dramatic, hard-hitting track perfect for pushing heavy iron from the bench. It focuses on standard chest presses with varied tempos to fatigue the pectoral muscles. Track 4: Back & Glutes Song: Numb Original Artist/Cover: Linkin Park

Christina Aguilera's empowering anthem, "Fighter," is the quintessential song for the biceps track. As participants perform curls to build their arm strength, the lyrics provide a massive psychological boost, transforming the pain of the set into a testament of personal strength and resilience. bodypump 47 tracklist

Targeted isolation work using a mix of bench dips, overhead extensions, and tricep presses to sculpt the back of the arms. Track 6: Biceps Song: Are You Ready For Love Original Artist/Cover: Elton John A dramatic, hard-hitting track perfect for pushing heavy

The Weight of Seven Songs

The biceps track is a powerhouse anthem from a pop superstar. Christina Aguilera's "Fighter" was released in 2003, the same year as Bodypump 47, making it a remarkably current choice for the program. The song's theme of resilience and strength is an undeniable match for the physical challenge of a Bodypump class. The aggressive rock-inspired guitar riffs and Aguilera's powerhouse vocals create a raw and determined energy, pushing participants to squeeze out every last curl. As participants perform curls to build their arm

Whether you're a long-time member or a new participant, revisiting the is an excellent way to experience the evolution of this popular, total-body workout.

Unlike modern, heavy electronic tracks, this bicep track relies on a feel-good, soulful groove. The uplifting tempo helps distract from the intense lactic acid buildup caused by sustained mid-range holds and rapid single repetitions. The Science Behind BodyPump 47: The Rep Effect