While many people search for an audio file to practice at home, a complete Sudarshan Kriya session typically involves several distinct stages. These stages prepare the nervous system for deep meditation. 1. Pranayama (Ujjayi Breath)
The Art of Living does not release the "So Hum" audio for standalone public download. Here is why: Art Of Living Sudarshan Kriya So Hum Audio.mp3
While the core Sudarshan Kriya audio is restricted, the foundation offers related resources for home practice: While many people search for an audio file