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Unfollow social media accounts that trigger feelings of inadequacy or promote unrealistic body standards. Seek out creators, athletes, and wellness advocates of diverse shapes, sizes, abilities, and backgrounds.

Before exercising, ask yourself: "Would I still do this workout if it didn't change my body size?" If the answer is no, explore other activities. tiny teen nudist pics best

Diet culture relies on external rules, calorie counting, and strict food bans. Intuitive eating, a concept developed by registered dietitians Evelyn Tribole and Elyse Resch, encourages you to look inward. Unfollow social media accounts that trigger feelings of