Human beings are biologically wired to be in nature. Biophilia, a term popularized by biologist E.O. Wilson, suggests that humans possess an innate, genetically determined affinity for the natural world. When we isolate ourselves in concrete jungles and stare at blue-screen devices for 10 hours a day, we experience what researchers call "nature deficit disorder."
Fear of the unknown keeps many people indoors. Join local hiking clubs, birdwatching groups, or outdoor conservation volunteer organizations. Learning from experienced outdoorsmen and women accelerates your comfort level. Human beings are biologically wired to be in nature
Commit to spending 20 minutes outside every single day without your phone, regardless of the weather. When we isolate ourselves in concrete jungles and
You do not have to conquer a mountain peak to live an outdoor lifestyle. Mindful immersion focuses on "being" rather than "doing." Commit to spending 20 minutes outside every single
The Modern Return to the Wild: Why the Nature and Outdoor Lifestyle is Rewriting How We Live