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My father shuffles out for his morning walk, stepping over three pairs of slippers that belong to no one and everyone. My mother is in the kitchen, grinding spices for the day’s dal . The smell of cumin seeds crackling in hot ghee drifts into the bedroom.

Nalini Mehta, a 62-year-old grandmother, wakes up at 5:30 AM sharp. Her first act is lighting a diya (lamp) in the family’s small prayer room. "This isn't just religion," she explains, stirring a pot of poa . "It is the reset button for the soul before the day's traffic begins." roxybhabhi20251080pnikswebdlenglishaac2 hot

Families light a small wick lamp to welcome evening peace. My father shuffles out for his morning walk,

: Many still follow Ayurvedic habits like drinking warm water from a copper vessel or chewing neem/tulsi leaves to boost immunity. The Kitchen: The Engine of the Family Nalini Mehta, a 62-year-old grandmother, wakes up at

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