Forcing life force up the spine using incorrect breath ratios or mental tension can strain the nervous system, leading to physical exhaustion or psychological instability.
In the tradition of Swami Hariharananda, First Kriya consists of several integrated techniques designed to prepare the body and mind for deep absorption. While the exact mudras and specific breath counts require formal initiation from an authorized Acharya (teacher), the structure consists of the following foundational pillars: 1. Kriya Pranam (Spinal Bowing) hariharananda kriya yoga technique pdf exclusive