Bodypump 97 Choreography Notes Pdf __exclusive__ Free

Light weights are used to transition through the fundamental movements of the class. Instructors guide participants through deadlifts, deadrows, upright rows, clean and presses, and standard squats to prime the neuromuscular system. Track 2: Squats Focus: Quadriceps, gluteus maximus, and hamstrings.

Deadlifts, deadrows, triple deadrows, upright rows, clean and presses, squats, and lunges. Weight Selection: Light weight (warmup weight). Track 2: Squats Focus: Target the quadriceps, glutes, and hamstrings. bodypump 97 choreography notes pdf free

To prevent premature fatigue, the track alters tempos frequently. The routine introduces a combination of mid-range pulses and slow, controlled eccentric (lowering) phases, forcing the muscles to work efficiently without relying on momentum. Track 7: Lunges Focus: Glutes, hamstrings, and quadriceps. Light weights are used to transition through the

– Bumble Bee (Zedd & Botnek): High-energy EDM track focusing on shoulder definition. To prevent premature fatigue, the track alters tempos