Goals are about the results you want to achieve; systems are about the processes that lead to those results.
If you find yourself writing a long sentence on a slide, look for ways to convert it into a bulleted list, an icon callout, or a simple timeline block. Conclusion
The motivational force behind every habit (e.g., you want to feel connected or entertained).
These four laws are the practical framework for building good habits and breaking bad ones. Law 1: Make It Obvious (Cue)
The most effective way to change habits is to focus not on what you want to achieve, but on who you want to become Slide 4: The Habit Loop Every habit follows a four-step cycle: A trigger that predicts a reward. The motivational force behind the habit. The actual habit or action you perform. The end goal of every habit. Slide 5: The 1st Law (Cue) – Make It Obvious Habit Stacking: Tie a new habit to an existing one. "After [Current Habit], I will [New Habit]." Implementation Intentions: Be specific. "I will [Behavior] at [Time] in [Location]." Design Your Environment: