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For a long time, the worlds of "body positivity" and "wellness" seemed to be at odds. Wellness was often marketed as a pursuit of perfection—a never-ending cycle of restrictive diets and grueling workouts aimed at achieving a specific look. On the flip side, body positivity was sometimes misconstrued as a rejection of health altogether.

Incorporating mindfulness, meditation, therapy, journaling, and boundaries around social media consumption to protect your peace of mind. 4. Body Neutrality as a Stepping Stone Junior Miss Teen Nudist Pageant