Emphasize to participants that the lighter weights are intentional. The magic of this release lies in completing up to 800 repetitions across the entire class.
BodyPump 82 utilizes a barbell on the bench for explosive combinations. Fast 1/1 tempos are mixed with slow, agonizing eccentric phases (4/4 counts) to maximize chest muscle fiber recruitment. bodypump 82 choreography notes pdf
Her brain clicked into gear. She wasn't seeing paper anymore; she was hearing the music. The notes on the PDF translated into movement. Slow, slow, fast-fast. Emphasize to participants that the lighter weights are