Studies consistently show that a "fat but fit" person (active, good blood pressure, good cholesterol) has better long-term health outcomes than a "thin but sedentary" person. Weight is a data point, not a destiny.
Ask yourself after a workout, "Do I feel better or worse than when I started?" If the answer is consistently "worse," you are not doing wellness. You are doing violence. nudist teen play better
This public link is valid for 7 days and shares a thread, including any personal information you added. This link or copies made by others cannot be deleted. If you share with third parties, their policies apply. Can’t copy the link right now. Try again later. Studies consistently show that a "fat but fit"
If you are in a larger body and post about your yoga practice or your balanced meal, someone will eventually comment: "But what about your health?" You are doing violence
While loving your body every day is a beautiful goal, it can sometimes feel unrealistic or overwhelming. Body neutrality offers a liberating alternative.
┌──────────────────────────────┐ │ Body-Positive Wellness │ └──────────────┬───────────────┘ │ ┌───────────────────────┼───────────────────────┐ ▼ ▼ ▼ ┌─────────────────┐ ┌─────────────────┐ ┌─────────────────┐ │ Joyful Movement │ │Intuitive Eating │ │ Mental Harmony │ │ • Fun sports │ │ • No guilt │ │ • Self-love │ │ • Flexibility │ │ • Body cues │ │ • Less stress │ │ • Daily walks │ │ • Whole foods │ │ • Mindfulness │ └─────────────────┘ └─────────────────┘ └─────────────────┘ Audit Your Environment