Why specifically the morning? Human cortisol levels naturally peak between 6 AM and 8 AM. For those with anxiety, this "dawn effect" can feel like waking up in a fight-or-flight state. Aggressive exercise spikes cortisol further. However, relaxing stretches do the opposite.
: Low-impact movements help stimulate synovial fluid in the joints, improving range of motion for the day ahead. Recommended Stretching Methodologies start your morning with cichoart relaxing stre
, or would you like a for a combined stretching and journaling session? Why specifically the morning
I can customize a specific sequence to fit your exact goals! Share public link start your morning with cichoart relaxing stre