Catch And Cradle Doctype Pdf -

Proper hand placement on the shaft creates the leverage necessary to control the stick during a catch:

If a patient begins to fall or slip, do not attempt to lift them back up vertically against gravity. catch and cradle doctype pdf

This drill focuses entirely on eliminating rigid hand movements during the catch phase. Two players stand 10 yards apart facing each other. Proper hand placement on the shaft creates the

The player brings their hands together in a clapping motion (one hand on top, one on the bottom) over the disc. catch and cradle doctype pdf

Keep your shoulders and hips aligned in the direction of the movement. Twisting while holding weight causes immediate disc strain.

Face the passer directly to present a large target area.