Nu trebuie să te lupți cu tine însuți pentru a nu bea.
Vrei să știi unde poți cumpăra în România?
| Myth | Carr’s Counter-argument | |-------|--------------------------| | Alcohol helps with stress | It creates the stress it temporarily relieves. | | A glass of wine helps you sleep | Alcohol fragments sleep architecture; natural sleep returns after quitting. | | Social occasions need alcohol | Enjoyment comes from the people/activity; alcohol dulls true connection. | | Some people need to drink moderately | Moderation is torture – easier and happier to quit entirely. |
