Practical advice on how to live in the world while maintaining a high spiritual vibration, including recommendations for a sattvic (pure) lifestyle. The Integration of Art and Science

Kriyananda addresses the holistic nature of well-being. Physical disease and mental stress often stem from blocked or misdirected energy. Through regular practice of the poses and meditations outlined in the text, practitioners can release deep-seated tensions, promote physical longevity, and cultivate an unshakeable sense of emotional resilience. Living in the World, Not of It

Intermediate (daily)

Spend at least one to two weeks practicing the techniques of a single lesson before moving forward.

The Art and Science of Raja Yoga by Swami Kriyananda: A Comprehensive Guide